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Men's Cross Country

Cross Country Finishes Third at SSC Championship

NSU to seek another top-3 finish at NCAA regionals.

MEN'S RESULTS | WOMEN'S RESULTS

TAMPA, Fla.
The Nova Southeastern University men's and women's cross country each finished third overall at the 2014 Sunshine State Conference Championship Saturday at Dover Trails.
 
The men finished with 50 points in the 8K race, just one shy of second place Florida Southern. Saint Leo won the men's event with just 24 points. The women finished with 75 points in the 6K race, more than a 60-point difference from fourth place Florida Southern. Saint Leo won the women's event as well with 36 points.
 
Wade White (So., Bangor, Pa.) led the Sharks and finished fifth overall. His time of 26:14.20 is his new career-high and ranks 15th in NSU's record book. Also in the top-10 was Long Tran (Jr., Saigon, Vietnam), who claimed ninth place with a time of 26:21 flat.
 
The rest of the Sharks' scoring runners finished together from places 11 to 13. Leading that pack was Thomas Ingalls (So., St. George, Utah) with a time of 26:35.10. He was followed by Lucas Ruiz (Jr., Tucson, Ariz.) and Benjamin Manuel (So., Willemstad, Curacao) with times of 26:38.50 and 26:45.30, respectively.
 
The women's team was led by Rachel Zachar (Sr., North Hudson, Wisc.) and Rose Howell (Sr., St. Louis, Mo.), who finished back-to-back in the top 10. Zachar finished eighth with a time of 23:49.80 while Howell clocked in at 23:52.90 in ninth.
 
In 14th place overall was fellow senior Aimee Sims (St. Anne, Ill.), who clocked in at a time of 24:27.60. Following the seniors was freshman Emily Hernandez (Miami, Fla.) in 18th place. She crossed the finished line in 24:49.30. Stephanie De La Guarda (Miami, Fla.) wrapped up scoring Sharks with a time of 25:35.80, good for 31st place.
 
The Sharks will return on Nov. 22 for the NCAA South Region Championship in Huntsville, Alabama. A top-3 finish at regionals would vault the Sharks to the NCAA National Championship on Dec. 6. 

 
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Players Mentioned

Thomas Ingalls

Thomas Ingalls

5' 8"
Sophomore
Benjamin Manuel

Benjamin Manuel

5' 8"
Sophomore
Long Tran

Long Tran

5' 9"
Junior
Wade  White

Wade White

6' 0"
Sophomore
Rose Howell

Rose Howell

5' 9"
Senior
Aimee  Sims

Aimee Sims

5' 7"
Senior
Stephanie De La Guarda

Stephanie De La Guarda

5' 4"
Freshman
Emily Hernandez

Emily Hernandez

5' 5"
Freshman
Rachel Zachar

Rachel Zachar

5' 7"
Senior
Lucas Ruiz

Lucas Ruiz

6' 2"
Junior

Players Mentioned

Thomas Ingalls

Thomas Ingalls

5' 8"
Sophomore
Benjamin Manuel

Benjamin Manuel

5' 8"
Sophomore
Long Tran

Long Tran

5' 9"
Junior
Wade  White

Wade White

6' 0"
Sophomore
Rose Howell

Rose Howell

5' 9"
Senior
Aimee  Sims

Aimee Sims

5' 7"
Senior
Stephanie De La Guarda

Stephanie De La Guarda

5' 4"
Freshman
Emily Hernandez

Emily Hernandez

5' 5"
Freshman
Rachel Zachar

Rachel Zachar

5' 7"
Senior
Lucas Ruiz

Lucas Ruiz

6' 2"
Junior