Nova Southeastern University Athletics

BEST TIMES
50 FR – 25.20
100 FR – 55.72
200 FR – 2:02.60
50 BK - 32.98
100 BK – 1:07.42
 
AS A JUNIOR (2018-19)
Posted two season-bests at the 2018 Shark Invitational in the 100 breast (1:19.53) and the 200 free (2:06.08)… finished ninth in the 100 free in 56.63 in a dual meet against Florida Southern, also a season-best… was named to the 2019 SSC Spring Commissioner’s Honor Roll and was a recipient of a D2ADA Academic Achievement Award.

AS A SOPHOMORE (2017-18)
Recorded three personal bests in her sophomore season with the Sharks… grabbed first place in the timed finals of the 100 free at the 2018 SSC Championships (56.18) and sixth in the timed finals of the 200 free (2:02.60)… finished eighth in the 50 free in a dual against Keiser (26.58) and ninth in the even in a dual against Tampa (26.61)… took fourth in the 100 free with at time of 57.75 in a dual meet against Rollins… was named to the 2018 SSC Spring Commissioner’s Honor Roll.

AS A FRESHMAN (2016-17)
Vangellow swam all best times as an exhibition swimmer at the SSC Championships: 50 Freestyle (25.46), 100 Freestyle (55.72), 100 Backstroke (1:09.17), and 200 Freestyle (2:04.34)…During the regular season, Vangellow placed 6^th in the 50 Freestyle (26.70), and 7^th in the 100 Freestyle (58.22) against Indian River State…Placed 11^th in the 100 Freestyle with a 58.14 and 10^th in the 50 Freestyle with a 26.75 in the tri-meet against Indian River and FIU…Claimed 8^th in the 50 Freestyle (26.70) and the 100 Freestyle (58.66) against the University of Tampa…Took 6^th place in the 100 Freestyle (57.57) and 7^th in the 50 Freestyle (26.98) against Rollins and Lynn…Finished 8^th in the 50 Freestyle (26.71) and 9^th in the 100 Freestyle (58.04) against Florida Southern.

High School
Swam at Riverview HS for three years for Brent Arckey…Was a member of Riverview HS FHSAA District and Regional teams her senior year…Received the Coaches Award, United States Marine Corps Distinguished Athlete Award…Academically, Vangellow received the Cornell Ivy League Book Award, Baccalaureate Diploma and Nook Integrity scholarship…Member of National Honor Society, and National English, Science, Spanish, and Social Studies Honor Societies.
 
Club
Swam with Sarasota YMCA Sharks for Brent Arckey…Was a member of the Florida Senior Championship team for three years and a member of the Florida YMCA State Championship team.
 
Personal
Majoring in marine biology with a leadership minor…Born in Canandaigua, New York…Most memorable athletic achievement was being a member of the relay team that went to the FHSAA State Meet…Volunteered for Razor’s Edge Leadership Program, Special Olympics, Sarasota YMCA Sharks, Suncoast Kids and Honor Flight Hike-a-thon…Names her parents as the most influential because they have always been there to support, teach, and love her no matter what…Favorite food is sea food…Favorite movie is The Sound of Music and favorite show is Bones…Favorite actress is Melissa McCarthy and favorite athlete is Michael Phelps…Hobbies include hiking, art, spending time with friends and family and community service...Favorite school subject is biology…Daughter David and Amy Vangellow…Has a sister, Lia.